Peggy
1. Put soy sauce, mirin, garlic and scallions in a medium saucepan over medium-low heat. Cook until bubbling, 3 to 4 minutes. Turn off heat and let cool slightly.
2. Prepare charcoalt grill; Sprinkle chicken with salt and pepper on both sides. Remove scallions from soy mixture with slotted spppon and divide evenly among chicken cutlets. Turn wide side of each cutlet to face you andn put 2 or 3 scallions on edge closest to you, with some scallion sticking out of each end. Roll each cutlet up like a jelly roll and secure in two or three places with toothpicks or butcher's twine. Brush chicken rolls with sesame oil.
3. Grill chicken, brushing occasionally with remaining soy mixture and turning each peice once or twice until cooked through, 12 to 15 minutes. To check for doneness cut into a piece with a thin bladed knife, center shuld be white or slightly pink. Serve hot, warm or at room temp. with lemon or lime wediges.
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Serving Size: 1 Serving (777g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 507 | ||
Calories from Fat: 52 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 119.1mg | 37 % | |
Sodium 66268.6mg | 2285 % | |
Potassium 1479.4mg | 39 % | |
Total Carbohydrate 28.6g | 8 % | |
Dietary Fiber 4.1g | 17 % | |
Sugars, other 24.5g | ||
Protein 89.5g | 128 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 507
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