Chicken noodle broth
by louisendave
460 calories
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INGREDIENTS
- 2 cups Chicken Stock
- 50 grams rice noodles
- 150 grams Chicken breast
- 1 tsp Fresh ginger ; sliced
- 2 cups Asian vegetables ; mixed (snow peas, bok choy etc)
- 1 tsp oyster sauce
- .25 tsp Chinese five spice
- .5 tsp Sesame Oil
- .5 Red chilli ; Sliced
- 1 Shallot ; diced
INSTRUCTIONS
Heat the stock in a medium-sized sauce pan. Add the rice noodles, chicken, ginger, shallots and 5 spice and slowly simmer for 10-12 minutes with the lid on.
Stir in the vegetables, oyster sauce and sesame oil and cook for another 2 minutes, until the vegetables are tender.
Remove the chicken breast and slice. Pour the soup into a large bowl and top with the sliced chicken, extra shallots and some chilli.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1223g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 749 | ||
| Calories from Fat: 145 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.1g | 21 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 7g | ||
| Polyunsanturated Fat 3.6g | ||
| Cholesterol 115.8mg | 36 % | |
| Sodium 1731.5mg | 60 % | |
| Potassium 1594.6mg | 42 % | |
| Total Carbohydrate 83.9g | 25 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 82.6g | ||
| Protein 61.9g | 88 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 749
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