Chicken & Noodle Salad with Chili Dressing (Real Simple Mag)
by HayleyMacon
Chicken, noodles, and veggies
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 8 oz rice noodles or angel hair pasta
- 1 tablespoon olive oil
- 4 6-oz boneless, skinless chicken breasts
- Kosher salt and pepper
- 1/4 cup fresh lime juice
- 1 tablespoon toasted sesame oil
- 1 tablespoon Sugar
- 1 jalapeno ; seeded & thinly sliced, (pref. red)
- 1 bunch watercress ; (about 3 cups)
- 1 seedless cucumber ; cut into 1/4 inch-think half-mo
- 2 scallions ; sliced
INSTRUCTIONS
1. Cook the noodles according to the package directions. Drain and rinse under cold water.
2. Meanwhile, heat the olive oil in a large sillet over medium heat. Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until browned and cook through, 4 to 6 minutes per side.
3. In a small bowl, combine the lime jice, seasame oil, sugar, and jalapeno.
4. Slice the chicken. Divide the noodles, chicken, watercress, cucmber, and scallions among plates. Drizzle with the dressing.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (361g) | ||
| Recipe Makes: 4 | ||
|
|
||
| Calories: 482 | ||
| Calories from Fat: 84 (17%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 9.3g | 12 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 97.4mg | 30 % | |
| Sodium 263.4mg | 9 % | |
| Potassium 686mg | 18 % | |
| Total Carbohydrate 54.8g | 16 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 53.1g | ||
| Protein 42g | 60 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 482
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.