Chicken Nuggets
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INGREDIENTS
- 1 c All-purpose flour
- 1/4 c Vegetable or olive oil
- 1 ts Poultry seasoning
- 4 ts Seasoned salt
- 1/2 ts Pepper
- 1 ts Ground mustard
- 1 ts Paprika
- 8 Chicken breast halves; skin,
- Bone; pound 1/2", cut
INSTRUCTIONS
Combine the first 6 ingredients in a ziplock bag. Add chicken, a few pieces at a time, and shake to coat. Heat oil in a skillet; cook chicken, turning frequently, until browned and juices run clear, about 6-8 minutes. Source: Taste of Home. Submitted to RecipeLu List by Ruth
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (27g) | ||
| Recipe Makes: 8 servings | ||
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| Calories: 92 | ||
| Calories from Fat: 36 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 3.8mg | 1 % | |
| Sodium 1402.2mg | 48 % | |
| Potassium 41.7mg | 1 % | |
| Total Carbohydrate 12.2g | 4 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 11.4g | ||
| Protein 1.7g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 92
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