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Suggest a better descriptionWash chicken. Cut chicken into 1 inch chunks and place on a paper towel. Pat dry. Prepare cracker mixture: Use about 6 each of regular salted crackers, cheese crackers, Champagne crackers and 1 piece of dried toast. Run through Quisnart until thoroughly crushed. Add seasonings and pulse mixture (option: reduce seasoning by half and add 1 Tablespoon Shake & Bake Chicken Mix). Place mixture in a small bowl. Melt butter. Dip chicken in butter and roll it in crumb mixture to coat completely. Place on an ungreased cookie sheet and bake at 400F for 10 to 12 minutes. Serve with two or three sauces and French Fries. SAUCES: 1) Heat 1/4 cup liquid honey. 2) Heat any barbeque sauce. 3) Heat 1/4 cup honey and add 2 Tb of Heinz 57 sauce. 4) Sweet & Sour sauce: 1/8 cup brown sugar 1/8 cup vinegar 1/8 cup catsup 1/8 cup orange juice with 1 tb cornstarch Stir, & heat in microwave until thickened.
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Serving Size: 1 Serving (368g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 491 | ||
Calories from Fat: 143 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 8.5g | 42 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 235.8mg | 73 % | |
Sodium 311.8mg | 11 % | |
Potassium 906.6mg | 24 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 81.9g | 117 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 491
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