Mix dry ingredients in one bowl (except chicken), mix liquid ingredients (except oil). Dredge chicken first in flour, then in egg wash, then in flour again. Cook in heated oil over medium high heat until golden brown. (Always tear open a larger piece and be sureitis cooked thoroughly)
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|Serving Size: 1 Serving (161g)|
|Recipe Makes: 7 Servings|
|Calories from Fat: 141 (37%)|
|Amt Per Serving||% DV|
|Total Fat 15.7g||21 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 4g|
|Cholesterol 34.1mg||10 %|
|Sodium 1847.1mg||64 %|
|Potassium 297.5mg||8 %|
|Total Carbohydrate 40.7g||12 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 38.9g|
|Protein 17.6g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 377
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