Cook chicken in oil for 5-6 minutes. Add corn, tomato sauce, chilies, chili powder and onion powder. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes. Stirring occasionally. Serve over chips or rice. Sprinkle with cheese.
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|Serving Size: 1 Serving (480g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 73 (17%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 131.5mg||40 %|
|Sodium 845mg||29 %|
|Potassium 1220mg||32 %|
|Total Carbohydrate 34.6g||10 %|
|Dietary Fiber 4.9g||19 %|
|Sugars, other 29.8g|
|Protein 57.8g||83 %|
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Calories per serving: 436
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