Chicken (or Salmon or Lean Beef) & Rice Dinner
by KKenna
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INGREDIENTS
- 6 ounce Salmon / Chicken / Turkey
- 2 teaspoons Olive Oil
- 1 teaspoon Garlic Poweder
- 1 pinch Black pepper
- 2 cups Broccoli. Asparagus, Brussels Sprouts, Turnip, etc
- 2/3 cup Brown rice
- 3/4 cup Fresh blueberries
- .3 ounces Dark chocolate
INSTRUCTIONS
Cook as usual
600 calories, 64 g carbohydrate, 16.6 g fat, 5.2 g saturated fat, 19.5 g sugar, 53 g protein, 11.3 g fiber
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (416g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 583 | ||
| Calories from Fat: 83 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.2g | 12 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0.5mg | 0 % | |
| Sodium 7.1mg | 0 % | |
| Potassium 469.7mg | 12 % | |
| Total Carbohydrate 115.5g | 34 % | |
| Dietary Fiber 7.6g | 31 % | |
| Sugars, other 107.8g | ||
| Protein 10.7g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 583
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