Got this one from America's Test Kitchen. Very easy to make at home. I have made both the chicken and seafood and both were very good. other options for a protein would be BBQ pork, ground pork, sautéed pork, etc. You can also increase the vegetables and leave out the protein all together.
Source: America's T
Cook the noodles as per directions, rinse and toss with the sesame oil. Set aside. If you are going to use chicken; soak the chicken pieces in 1/2 cup water and 1 teaspoon of baking soda for 15 minutes. Remove, rinse and pat dry. Then toss on a tablespoon of corn starch before sautéing. In a large non-stick skillet over medium high heat add oil and chicken cook until it just starts to brown. Add the mushrooms, onions and carrots cook another 2 minutes. Then add the celery, cook for another minute, then create a bare spot in the pan and add the garlic, ginger and the white parts of the green onions. Cook for about 45 seconds. Add the sauce (make sure to stir it first to make a slurry). Let it reduce about 2 minutes, then add the noodles and sprouts. Watch your temperature, make sure it isn't to hot. Stir and toss until evenly coated. Move to a platter and top with the remaining scallions.
For the Seafood version; In the large pan precook the shrimp and or scallops until just opaque, remove and set aside. Follow the recipe above without the chicken and add the seafood at the same time as the noodles and sprouts. The seafood will finish cooking while tossing everything together.
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Serving Size: 1 Serving (615g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 168 | ||
Calories from Fat: 18 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 36mg | 11 % | |
Sodium 703.8mg | 24 % | |
Potassium 1237.1mg | 33 % | |
Total Carbohydrate 18.3g | 5 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 14.3g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 168
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