Chicken ossobuco
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INGREDIENTS
- 2 lg Garlic cloves, crushed
- 1 1/2 ts Lemon Rind ; grated
- Salt/pepper
- 3/4 c Butter or margarine
- 8 lg Tomatoes, peeled, chopped
- 8 Boneless chicken breast
- 3 tb Parsley, chopped
- 1/2 c Flour
- 3/4 c Dry white wine
INSTRUCTIONS
Dredge chicken in flour seasoned with salt and pepper. Melt butter in large sauce pan; add chicken and brown on both sides. Add wine and cooke over low heat for 10 minutes. Add tomatoes and garlic. Cover and simmer until chicken is fork tender. Before serving, sprinkle with lemon rind and chopped parlsey. Posted to MM-Recipes Digest by Paula
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (294g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 600 | ||
| Calories from Fat: 332 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 36.9g | 49 % | |
| Saturated Fat 12.1g | 60 % | |
| Monounsaturated Fat 14.1g | ||
| Polyunsanturated Fat 8.4g | ||
| Cholesterol 173.8mg | 53 % | |
| Sodium 185mg | 6 % | |
| Potassium 632.5mg | 17 % | |
| Total Carbohydrate 7.7g | 2 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 7.3g | ||
| Protein 55.9g | 80 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 600
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