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Name: Chicken Pakoras
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: Indian
Ingredients: 1 Onion; 2 Garlic; 2 Green chillies; 6 oz Chickpea flour; 1 ts Cumin powder; 12 oz Breast of chicken; 1 ts Fresh coriander; 1 ts Garam masala; 1/2 ts Bicarbonate of soda; 1 ts Coriander; 1/2 ts Salt; 3 fl oz water; 1 ts Ginger

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INGREDIENTS

1 Onion
2 Garlic
2 Green chillies
6 oz Chickpea flour
1 ts Cumin powder
12 oz Breast of chicken
1 ts Fresh coriander
1 ts Garam masala
1/2 ts Bicarbonate of soda
1 ts Coriander
1/2 ts Salt
3 fl oz water
1 ts Ginger

Servings

INSTRUCTIONS

To make the spicy batter, the dry ingredients are first added together in a mixing bowl. This includes the chickpea flour, bicarbonate of soda, cumin, garam masala, coriander, salt and chilli powder. Add a puree of onion, garlic, ginger, green chillies and coriander to the dry mixture, then stir in the water. Once the batter is prepared, dip pieces of chicken into the mixture one piece at a time and fry for 6-7 minutes until brown and place on kitchen towel to get rid of the excess fat. Serve with mango chutney. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (823g)
Recipe Makes: 1

Calories: 1170
Calories from Fat: 168 (14%)

Amt Per Serving		% DV

	Total Fat 18.6g	25 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 5.6g
	Polyunsanturated Fat 6.4g
Cholesterol 194.9mg		60 %
Sodium 993.3mg		34 %
Potassium 3032.5mg		80 %
Total Carbohydrate 129.4g		38 %
	Dietary Fiber 28g	112 %
	Sugars, other 101.3g
Protein 121.1g		173 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1170

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