Chicken Panini with Pesto and Peppers
by Superheros
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INGREDIENTS
- 8 slices whole-grain sourdough bread
- 4 Tbsp pesto ; homemade or prepared
- 4 oz Fresh mozzarella cheese ; thinly sliced
- 3/4 lb cooked chicken
- 1/2 cup roasted red peppers
- olive oil
INSTRUCTIONS
Heat a large cast-iron skillet or stovetop grill pan over medium heat. Spread 4 pieces of the bread with 1 tablespoon of the pesto each. Layer each piece with equal amounts of the mozzarella slices, chicken, and red peppers. Add a light film of olive oil to the pan; when hot, cook the sandwiches (2 at a time, if necessary) until the bread is crispy and the cheese is melted, 3-4 minutes each side.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (132g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 295 | ||
| Calories from Fat: 162 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18g | 24 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 97.2mg | 30 % | |
| Sodium 248.2mg | 9 % | |
| Potassium 250.5mg | 7 % | |
| Total Carbohydrate 1.7g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 1.4g | ||
| Protein 29.7g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 295
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