Chicken Parm
by kyrstenmurphy
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INGREDIENTS
- 4 chicken breasts
- 1 cup flour
- 1 cup dried bread crumbs
- 1 cup grated parm cheese
- 2 eggs
- 2 tbsp milk
- salt and pepper
- marinara sauce
- fresh basil leaves
- 4 slices Provolone cheese
- 1/3 cup vegatable oil
INSTRUCTIONS
-heat oven to 350 degrees
-salt and pepper chicken
-in 3 seperate shallow dishes put:
1. flour and generous salt
2. 2 eggs and milk
3. bread crumbs, 1/2 cup parm cheese, salt, and pepper
-put chicken in all 3 and then place in baking pan
-add oil to frying pan
-fry chicken 3-4 minutes on each side
-place on paper towel to absorb oil
-put marinara on bottom of baking dish (optional)
-add scoop of sauce on top of chicken
-top with basil leaves
-disperse 1/2 C parm cheese among chicken
-finish with a slice of prov cheese
-bake chicken uncovered for 15-20 min
-serve with pasta
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1342g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2671 | ||
| Calories from Fat: 1094 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 121.6g | 162 % | |
| Saturated Fat 29.1g | 146 % | |
| Monounsaturated Fat 66g | ||
| Polyunsanturated Fat 18.9g | ||
| Cholesterol 365.3mg | 112 % | |
| Sodium 2951.1mg | 102 % | |
| Potassium 2573.2mg | 68 % | |
| Total Carbohydrate 235.8g | 69 % | |
| Dietary Fiber 8.5g | 34 % | |
| Sugars, other 227.3g | ||
| Protein 157.5g | 225 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2671
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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