Preheat oven to 400F. Dip chicken in egg, then bread crumbs combined with garlic powder and paprika, coating well.
Arrange chicken in 13 x 9-inch baking dish. Bake 20 minutes.
Pour 1 cup sauce over chicken; top with cheese, then tomato. Bake an additional 10 minutes or until chicken is thoroughly cooked.
Serve with remaining sauce, heated, and sprinkle with grated parmesan cheese.
Place over hot cooked pasta if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (216g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 64 (18%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||10 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 124.2mg||38 %|
|Sodium 918.1mg||32 %|
|Potassium 502.2mg||13 %|
|Total Carbohydrate 30.6g||9 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 28.1g|
|Protein 38.2g||55 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 348
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