1. Heat oven to 375 degrees F.
2. Mix cream cheese, spinach, 1 cup mozzarella and 3 Tbsp. Parmesan until well blended; spread onto chicken breasts. Starting at one short end of each breast, roll up chicken tightly. Secure with wooded toothpicks, if desired
3. Beat egg in a shallow dish. Mix remaining Parmesan and cracker crumbs in separate shallow dish. Dip chicken in egg, then roll in crumb mixture to evenly coat. Place seam-sides down in 13 x 9-inch baking dish coated with cooking spray.
4. Bake 30 minutes or until chicken is done (165 degrees F) Remove and discard toothpicks, if using. Serve chicken topped with spaghetti sauce and remaining mozzarella.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (327g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 153 (37%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 162.3mg||50 %|
|Sodium 708.7mg||24 %|
|Potassium 834.7mg||22 %|
|Total Carbohydrate 15.8g||5 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 12.6g|
|Protein 48.6g||69 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 417
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