Chicken Parmesan (Crock Pot)
by marthazim
Medifast dinner
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INGREDIENTS
- 36 ounces Chicken breasts boneless and skinless
- 2 cups tomatoes ; crushed
- 1/2 teaspoon Italian Seasoning
- 1 teaspoon Basil
- 1/4 teaspoon Onion powder
- 2 Garlic cloves
- 2 tablespoon Parmesan cheese grated
INSTRUCTIONS
Ingredients:
36 oz raw boneless, skinless chicken breasts - should yield 4 ~ 6 oz portions (4 Leans)
2 cups crushed tomatoes - less than 5 g carbs per 1/2 cup serving *I used a 28 oz can but measured out 1/2 cup to eat per serving (4 Greens)
1/2 tsp Italian Seasoning (1 Condiment)
1 tsp Basil (1 Condiment)
1/4 tsp Onion Powder (1/2 Condiment)
2 cloves garlic (2 Condiments)
2 tbsp Grated Reduced Fat Parmesan Cheese (2 Condiments)
Directions:Place chicken in a slow cooker. Combine all the other ingredients in a medium bowl. Pour over chicken. Cook on low 6 to 8 hours. Serve with 1/2 cup sauce.4 Servings with 1 Lean (6 oz Chicken), 1 Green (1/2 cup Sauce), and 1.6 Condiments per serving
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (332g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 300 | ||
| Calories from Fat: 32 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.6g | 5 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 148.7mg | 46 % | |
| Sodium 181.8mg | 6 % | |
| Potassium 835.8mg | 22 % | |
| Total Carbohydrate 3.6g | 1 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 2.6g | ||
| Protein 60g | 86 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 300
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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