Preheat oven to 350 degrees.
Take out three medium bowls -- use one for flour, one for beaten eggs/milk and one for bread crumbs.
Dip each piece of chicken, 1 piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.
Pan fry chicken in oil just until browned, then place in 9x13 pan.
Bake breasts until cooked to temperature, about 15-20 minutes. Top with marinara sauce and mozzarella and return to oven for an additional 10 minutes, until cheese is bubbling.
Serve with spaghetti and sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (431g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 149 (23%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 178.6mg||55 %|
|Sodium 778.4mg||27 %|
|Potassium 838.1mg||22 %|
|Total Carbohydrate 44g||13 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 42.8g|
|Protein 74.8g||107 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 640
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