Chicken Parmesan
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INGREDIENTS
INSTRUCTIONS
Mix cheese and lemon pepper in shallow bowl. Dip chicken breasts in egg white and then in cheese and lemon mixture. Jet Steam Oven: Place chicken on rack and grill at 400F, fan speed high, rack use up for 8 - 10 minutes. Traditional Oven:Preheat oven to 400F for 11 - 17 minutes. Place chicken in baking dish and bake uncovered for 30 minutes. NOTES : Calories: 126.8 (21.4% from fat) Fat: 2.9g Cholesterol: 55mg Carbohydrate: .4g Fiber: 0g Sodium: 204mg Recipe by: Cooking Live Fast & Light Posted to EAT-LF Digest by "Lisa Whittington"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (669g) | ||
| Recipe Makes: 4 | ||
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| Calories: 798 | ||
| Calories from Fat: 189 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21g | 28 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 6.1g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 462.7mg | 142 % | |
| Sodium 556.3mg | 19 % | |
| Potassium 1525.9mg | 40 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.2g | ||
| Protein 142.6g | 204 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 798
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