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Name: Chicken Parmesan
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 4 Chicken Breasts boneless/skinless; 1/2 cup Flour; 2 Eggs lightly beaten; 1 tablespoons Water; 1 cup Bread crumbs; 1 cup Mozzarella shredded; Freshly grated parmesan; 1 pound Spaghetti cooked al denta

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INGREDIENTS

4 Chicken Breasts ; boneless/skinless
1/2 cup Flour
2 Eggs ; lightly beaten
1 tablespoons Water
1 cup Bread crumbs
1 cup Mozzarella ; shredded
Freshly grated parmesan
1 pound Spaghetti ; cooked al denta

Servings

INSTRUCTIONS

Preheat the oven to 450 degrees F.

Get the ingredients together for the chicken so you have a little assembly line. Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them. Pound the chicken breasts with a flat meat mallet, until they are about 1/2-inch thick. Put the flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly. In a wide bowl, combine the eggs and water, beat until frothy. Put the bread crumbs on a plate, season with salt and pepper.

Heat 3 tablespoons of olive oil over medium-high flame in a large oven-proof skillet. Lightly dredge both sides of the chicken cutlets in the seasoned flour, and then dip them in the egg wash to coat completely, letting the excess drip off, then dredge in the bread crumbs. When the oil is nice and hot, add the cutlets and fry for 4 minutes on each side until golden and crusty, turning once.

Ladle the tomato sauce over the chicken and sprinkle with mozzarella, Parmesan, and basil. Bake the Chicken Parmesan for 15 minutes or until the cheese is bubbly. Serve hot with spaghetti.

NOTES

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Chicken Parmesan

4 Chicken Breasts boneless/skinless
1/2 cup Flour
2 Eggs lightly beaten
1 tablespoons Water
1 cup Bread crumbs
1 cup Mozzarella shredded
 Freshly grated parmesan
1 pound Spaghetti cooked al denta

Preheat the oven to 450 degrees F.

Ladle the tomato sauce over the chicken and sprinkle with mozzarella, Parmesan, and basil. Bake the Chicken Parmesan for 15 minutes or until the cheese is bubbly. Serve hot with spaghetti.

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Nutrition

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Serving Size: 1 Serving (480g)
Recipe Makes: 4 Servings

Calories: 796
Calories from Fat: 158 (20%)

Amt Per Serving		% DV

	Total Fat 17.6g	23 %
	Saturated Fat 8.2g	41 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 2.3g
Cholesterol 268.7mg		83 %
Sodium 1197.4mg		41 %
Potassium 814.4mg		21 %
Total Carbohydrate 69.3g		20 %
	Dietary Fiber 3.9g	15 %
	Sugars, other 65.5g
Protein 84.3g		120 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 796

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