Pound chicken to 1/4 inch. Cut each breast in half.
Combine breadcrumbs and parmesan cheese.
Dip chicken into the beaten egg, then into the breadcrumb mixture.
Heat oil in a medium hot skillet. Cook each side for 7 minutes or until chicken is cooked through.
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|Serving Size: 1 Serving (168g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 414 (62%)|
|Amt Per Serving||% DV|
|Total Fat 46g||61 %|
|Saturated Fat 7.3g||36 %|
|Monounsaturated Fat 30.9g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 77.2mg||24 %|
|Sodium 510.2mg||18 %|
|Potassium 277.3mg||7 %|
|Total Carbohydrate 40.5g||12 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 38g|
|Protein 23.5g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 671
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