Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350? for 25 minutes or until crisp.
Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.
(serving size: 1 chicken breast half and 1/2 cup sauce)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (319g)|
|Recipe Makes: 6|
|Calories from Fat: 145 (35%)|
|Amt Per Serving||% DV|
|Total Fat 16.1g||22 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 76.3mg||23 %|
|Sodium 992.3mg||34 %|
|Potassium 730.1mg||19 %|
|Total Carbohydrate 31.5g||9 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 27.8g|
|Protein 35.7g||51 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 419
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