Chicken Pasta Primavera
by JamieK
Quick and easy. Cutting the vegetables takes the most time in this recipe.
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INGREDIENTS
- 1 pound Boneless skinless chicken breasts ; cubed
- 1 Red bell pepper ; sliced
- 1 Broccoli Crown ; chopped
- 2 Carrots ; sliced
- 1 package Garlic ~~amp Herb Seasoning Sauce
- Milk
- Butter
- Salt ~~amp pepper ; to taste
- 8 ounce Linguine noodles ; cooked
INSTRUCTIONS
Preheat pot of water for Linguine Noodles.
When boiling add noodles and cook for 10 min, or time on package.
Over Med-high heat cook cubed chicken until no longer pink.
Add Carrots and heat until half tender.
Mix seasoning package with milk and butter as directions require and add to the skillet.
Add broccoli and bell pepper and cook until veggies are soft.
Serve over linguine noodles.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (154g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 238 | ||
| Calories from Fat: 44 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.9g | 6 % | |
| Saturated Fat 2.3g | 11 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 60.5mg | 19 % | |
| Sodium 75.2mg | 3 % | |
| Potassium 330.9mg | 9 % | |
| Total Carbohydrate 36.5g | 11 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 35g | ||
| Protein 11.6g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 238
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