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Name: Chicken Patties
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 22
Cuisine: not set
Ingredients: 2 pounds boneless chicken breasts cubed; 1 teaspoon Garlic powder; 1 teaspoon Onion powder; 2 tablespoons Parsley dried; 1 Egg; 1 teaspoon Salt; 1/4 teaspoon Black pepper; 1 teaspoon Paprika; 2 tablespoons Extra virgin olive oil; 1 3/4 cups Corn Flake bread crumbs

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INGREDIENTS

2 pounds boneless chicken breasts ; cubed
1 teaspoon Garlic powder
1 teaspoon Onion powder
2 tablespoons Parsley ; dried
1 Egg
1 teaspoon Salt
1/4 teaspoon Black pepper
1 teaspoon Paprika
2 tablespoons Extra virgin olive oil
1 3/4 cups Corn Flake bread crumbs

INSTRUCTIONS

Preheat oven to 375 degrees and spray large baking sheet with cooking spray.

Add all ingredients, except bread crumbs, to large food processor bowl with steel blade. Pulse in short bursts until chicken is finely minced, but not too much that is become a paste.

Be sure all ingredients are mixed well. Then take 1/4 cup mixture, roll into a ball and coat with bread crumbs. Place on baking sheet and flatten to 1/2 inch thick patties. Repeat with remaining chicken mixture.

Spritz the top of the chicken patties with cooking spray. Bake 18-20 minutes, or until chicken has cooked all the way through. Let cool, then freeze or serve immediately.

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Nutrition

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Serving Size: 1 Serving (42g)
Recipe Makes: 22 Servings

Calories: 51
Calories from Fat: 10 (20%)

Amt Per Serving		% DV

	Total Fat 1.1g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.2g
Cholesterol 23.9mg		7 %
Sodium 27.1mg		1 %
Potassium 110.6mg		3 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.1g
Protein 9.6g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 51

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