Guy Fierri's Awesome Chicken Patties
In a medium saute pan over medium heat add, 1-ounce oil and all raw vegetables and saute until translucent. Remove and cool.
Add veggies to raw chicken and mix thoroughly. Add all dry ingredients and egg. Thoroughly mix all ingredients and form into 4 patties. Cover and refrigerate for 30 minutes.
In same saute pan add remaining 1-ounce olive oil, and cook patties 2 to 3 minutes per side.
Serve with ketchup and mustard on toasted sesame buns with lettuce and tomato.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 308 | ||
Calories from Fat: 183 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 124.4mg | 38 % | |
Sodium 292.2mg | 10 % | |
Potassium 751mg | 20 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 8.1g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 308
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