Chicken Patty with Rosemary for One
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INGREDIENTS
- 1 tb Dry bread crumbs ; or cracker
- 1 tb apple ; Grated peeled
- 1/2 ts horseradish ; Prepared
- 1 Pinch salt and pepper ; each
- 1/4 lb Ground chicken
- 1 tb onion ; Grated
- 1/2 ts fresh rosemary ; Chopped
INSTRUCTIONS
In bowl, mix together chicken, apple, onion, bread crumbs, 1 tbsp. water, rosemary, horseradish, salt and pepper. Shape into 1/2 inch thick patty. Broil for about 4 minutes per side or until cooked through. Makes 1 serving. Typed in MMFormat by cjhartlin@msn.com Source: Canadian Living 20th Anniversary Cookbook. Posted to MM-Recipes Digest by "Cindy Hartlin"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (132g) | ||
| Recipe Makes: 1 | ||
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| Calories: 194 | ||
| Calories from Fat: 85 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 2.7g | 13 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 96.3mg | 30 % | |
| Sodium 279.8mg | 10 % | |
| Potassium 618.4mg | 16 % | |
| Total Carbohydrate 6.6g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 5.9g | ||
| Protein 20.5g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 194
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