Tangy chicken burger.
Sauté veggies and artichoke hearts.
Add them to egg, chicken, and the rest of the ingredients.
Mix well.
Refrigerate 30 min.
Form into 8 - 10 patties.
Cook in olive oil on stove 2-3 min per side.
1 duck egg is equal to 2 chicken eggs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 211 | ||
Calories from Fat: 92 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 97.6mg | 30 % | |
Sodium 206.7mg | 7 % | |
Potassium 740.5mg | 19 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 6.8g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 211
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