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Name: Chicken-Peanut Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: Cut Into Thin Strips; Cooked without salt or fat; 2 ts Sugar; 2 ts Peeled minced ginger root; 1 c Minced green onions; 1 ts Dark sesame oil; 3 tb Low-sodium soy sauce; 1 1/2 ts Cornstarch; 1 1/2 c Fresh snow peas; halved; 1 1/2 ts White vinegar; 1 lb Skinned boned chicken breast; 1 ts Vegetable oil; 4 c Hot cooked fusilli;; 1/2 c Water; 1/8 ts Hot sauce; 4 Garlic minced; 1/3 c Unsalted dry-roasted peanuts; 1 ts Low-sodium soy sauce

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INGREDIENTS

Cut Into Thin Strips
Cooked without salt or fat
2 ts Sugar
2 ts Peeled minced ginger root
1 c Minced green onions
1 ts Dark sesame oil
3 tb Low-sodium soy sauce
1 1/2 ts Cornstarch
1 1/2 c Fresh snow peas; halved
1 1/2 ts White vinegar
1 lb Skinned boned chicken breast
1 ts Vegetable oil
4 c Hot cooked fusilli;
1/2 c Water
1/8 ts Hot sauce
4 Garlic ; minced
1/3 c Unsalted dry-roasted peanuts
1 ts Low-sodium soy sauce

Servings

INSTRUCTIONS

Combine first 8 ingredients in a large bowl; stir well. Add chicken, and toss gently to coat. Cover and chill 1 hour. Remove chicken from marinade, reserving marinade. Heat vegetable oil in a large skillet over medium-high heat. Add chicken; stir-fry 5 minutes. Add reserved marinade, green onions, and snow peas; stir-fry 2 minutes or until slightly thickened. Remove from heat. Combine fusilli, sesame oil, and 1 teaspoon soy sauce in a large bowl; toss gently to coat. Add chicken mixture and peanuts, tossing gently. Yield: 6 servings (serving size: 1-1/4 cups). Posted to MC-Recipe Digest V1 #172 Date: Sun, 28 Jul 1996 19:42:43 -0400 From: TheCookie@aol.com

NOTES

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Chicken-Peanut Pasta

Cut Into Thin Strips
 Cooked without salt or fat
2 ts Sugar
2 ts Peeled minced ginger root
1 c Minced green onions
1 ts Dark sesame oil
3 tb Low-sodium soy sauce
1 1/2 ts Cornstarch
1 1/2 c Fresh snow peas; halved
1 1/2 ts White vinegar
1 lb Skinned boned chicken breast
1 ts Vegetable oil
4 c Hot cooked fusilli;
1/2 c Water
1/8 ts Hot sauce
4 Garlic minced
1/3 c Unsalted dry-roasted peanuts
1 ts Low-sodium soy sauce

Combine first 8 ingredients in a large bowl; stir well. Add chicken, and  toss gently to coat. Cover and chill 1 hour.    Remove chicken from marinade, reserving marinade. Heat vegetable oil in a  large skillet over medium-high heat. Add chicken; stir-fry 5 minutes. Add  reserved marinade, green onions, and snow peas; stir-fry 2 minutes or until  slightly thickened. Remove from heat.    Combine fusilli, sesame oil, and 1 teaspoon soy sauce in a large bowl; toss  gently to coat. Add chicken mixture and peanuts, tossing gently. Yield: 6  servings (serving size: 1-1/4 cups).  Posted to MC-Recipe Digest V1 #172    Date: Sun, 28 Jul 1996 19:42:43 -0400    From: TheCookie@aol.com

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Nutrition

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Serving Size: 1 Serving (131g)
Recipe Makes: 6 Servings

Calories: 195
Calories from Fat: 75 (38%)

Amt Per Serving		% DV

	Total Fat 8.3g	11 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 2.6g
Cholesterol 43.8mg		13 %
Sodium 313mg		11 %
Potassium 337.8mg		9 %
Total Carbohydrate 9.3g		3 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 7.7g
Protein 21.2g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 195

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