Chicken & Pear Cabbage Salad
by Orsippus
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INGREDIENTS
- 800 g Chicken Breast
- 2 tbsp Balsamic Vinegar
- 2 g Olive Oil Spray
- 80 g Honey
- 400 g Cabbage
- 40 g Rocket
- 3 Pears
- 200 g Feta Cheese
- 40 g Almonds
INSTRUCTIONS
1. Cook chicken breasts, rest and then slice.
2. Microwave balsamic vinegar and honey for 10 secs then cool.
3. Add cabbage, rocket, pear and chicken to a large bowl, season with pepper and drizzle with the dressing. Toss.
4. Crumble over feta and almonds then serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (532g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 711 | ||
| Calories from Fat: 314 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 34.9g | 47 % | |
| Saturated Fat 13.3g | 66 % | |
| Monounsaturated Fat 13.5g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 172.5mg | 53 % | |
| Sodium 708.8mg | 24 % | |
| Potassium 926.6mg | 24 % | |
| Total Carbohydrate 48.8g | 14 % | |
| Dietary Fiber 8.1g | 32 % | |
| Sugars, other 40.8g | ||
| Protein 53.1g | 76 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 711
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