This is a popular Chettinad( Southern part of India) recipe, really spicy and yummy. To be served with Steamed rice or Bread.
Marinade chicken pieces in 1 tsp of ginger and garlic paste, 1tsp red chilly powder and 1/4tsp of turmeric powder for atleast 10 minutes. Heat required oil in a pan add cinnamon, cloves and cardamom, fry until aroma rises. Add the chopped onions, ginger and garlic paste. Stir fry until the raw smell leaves, add the marinaded chicken pieces and fry for few more minutes. Now add the tomatoes and fry until the tomatoes are mashed, add turmeric powder, chilly powder, coriander powder, pepper powder and salt. Fry until masala powder is cooked, add enough water for the chicken to cook, simmer heat, cover with lid and allow the chicken to cook well. When the chicken is done increase the heat and stir until the mixture becomes thick, now add the ground masala and fry for a minute. Serve hot with Chapati or Steamed rice.
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 186 | ||
Calories from Fat: 98 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 15 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 46.9mg | 14 % | |
Sodium 638.8mg | 22 % | |
Potassium 407.5mg | 11 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 6.7g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
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