Try this CHICKEN- Peruvian Roasted chicken recipe, or contribute your own.
Suggest a better descriptionWash chicken and remove all fat. Place in a large bowl and season generously with beer, vinegar, lime juice, salt, garlic powder, cumin and oregano. Place in a large bag and marinate overnight
Remove chicken from bag, cut chicken in half and place both halves on a large oven safe baking dish, skin side up. Discard marinade. Sprinkle chicken with paprika and a little more garlic powder and salt and bake at 425° for about 50 minutes, basting with the pan juices half way through. To test for doneness, insert a meat thermometer into the thickest part of the chicken; the thermometer should read about 160°F. The chicken needs to reach an internal temperature of 165°F, but after the chicken is taken out of the oven it should rise to 165°. Let the chicken rest for 5 minutes before carving.
**TO BBQ- If you want to make this chicken on the grill, I would recommend cutting the chicken into individual pieces before you marinate. Position the grill rack 4-6 inches above the fire. Cook covered turning often about 20-25 minutes, until juices run clear when the thigh is pierced with a knife.
Aji Verde Sauce
Servings: 4 • Points: 1.5 pts
2-3 jalapeños, seeded
3 tbsp fresh cilantro
2 tbsp olive oil
1 clove garlic
1 tbsp white vinegar
pinch cumin
salt and pepper
2 tbsp fat free sour cream
Place all ingredients in a blender and puree until smooth. Serve over chicken, rice, beans or plantains
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1154g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2090 | ||
Calories from Fat: 1257 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 139.7g | 186 % | |
Saturated Fat 39.8g | 199 % | |
Monounsaturated Fat 58g | ||
Polyunsanturated Fat 30g | ||
Cholesterol 690mg | 212 % | |
Sodium 659.7mg | 23 % | |
Potassium 1985.1mg | 52 % | |
Total Carbohydrate 14.9g | 4 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 13.1g | ||
Protein 173.7g | 248 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2090
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