gluten-free
1.) Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.
2.) In a large skillet melt 2 tbsp of butter with the olive oil, over medium to high heat.
3.) Add chicken pieces to the skillet and cook for about 3 to 4 min per side until browned. When chicken is cooked, remove chicken from skillet.
4.) Remove skillet from heat. Add lemon juice, wine, capers and scrape up the brown bits from the pan for extra flavor.
5.) Return skillet to heat and bring to a boil. Taste the sauce and season with additional salt and pepper if needed. Add chicken back to skillet and simmer for about 5 minutes. Remove chicken to a platter and add remaining butter and whisk for about a minute. Sauce will thicken a bit.
6.) You can return chicken to skillet and garnish with parsley. Alternatively you can pour the sauce over the chicken and garnish with parsley.
For the pasta:
1.) bring a large pot of salted water to a boil & cook according to directions
For the salad:
1.) Preheat oven to 350 degrees F.
2.) In a large saute pan, melt butter over medium heat. Stir in garlic; cook and stir for 1 minute. Add bread cubes, and toss to coat. Spread on a baking sheet.
3.) Bake for 15 minutes, or until crisp and dry. Check frequently to prevent burning. Cool.
4.) combine the lettuce, dressing, and croutons and toss. Top with sliced avocado.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (526g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 894 | ||
Calories from Fat: 520 (58%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 57.8g | 77 % | |
Saturated Fat 17.6g | 88 % | |
Monounsaturated Fat 22.9g | ||
Polyunsanturated Fat 13.2g | ||
Cholesterol 144.9mg | 45 % | |
Sodium 963.7mg | 33 % | |
Potassium 1187.7mg | 31 % | |
Total Carbohydrate 54.4g | 16 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 42.3g | ||
Protein 38.1g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 894
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.