This piccata is so rich that one breast half can serve two people. Turkey tenderloin makes a great substitution. Recipe comes from CuisineAtHome.com and their nutritional information is given at the bottom of the recipe. Whey protein for dredging alters the protein nutritional value slightly.This private recipe can be shared with this url .
Source: Adapted from cuisineathome.com
Season cutlets with salt and pepper, then dust with whey protein. Coat a saute pan with nonstick spray, add oil, and heat over medium-high.
Saute cutlets 2-3 minutes on one side. Flip the cutlets over and saute the other side 1-2 minutes with the pan covered.
Transfer cutlets to a warm plate; pour off fat from the pan.
Deglaze the pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly evaporated, about 2 minutes.
Add broth, lemon juice, and capers. Return cutlets to the pan and cook on each side for 1 minute. Transfer cutlets to a warm plate.
Finish sauce with butter and lemon slices. Once butter melts, pour sauce over cutlets.
Garnish with chopped fresh parsley and serve.
Nutritional Info.: Per 2 cutlets and about 1/3 cup sauce: 448 calories; 54% calories from fat; 28g total fat; 3g carb; 289mg sodium; 0g fiber.
When preparing cutlets after seasoning and dusting with protein shake off excess.
Flip cutlets over when golden brown on first side by covering pan with a heatproof platter (this warms the platter and keeps the cutlets moist) and cook 1-2 minutes.
Because cutlets are so lean and only cook for a few minutes, they produce little natural drippings to create a foundation for a sauce. So any sauce you serve will be made mainly from ingredients you add. With this in mind, it is very important that you use only fresh lemons and a good white wine.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 serving (655g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 136 (22%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 289mg||89 %|
|Sodium 1039.5mg||36 %|
|Potassium 1277mg||34 %|
|Total Carbohydrate 1.7g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1.5g|
|Protein 110g||157 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 612
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!