Season cutlets with salt and pepper, then dust with flour. Coat a saute pan with nonstick spray, add 2 T. vegetable oil, and heat over medium-high.
Saute cutlets 2-3 minutes on one side. Flip the cutlets over and saute the other side 1-2 minutes with the pan covered.
Transfer cutlets to a warm plate; pour off fat from the pan.
Deglaze the pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly evaporated, about 2 minutes.
Add broth, lemon juice, and capers. Return cutlets to the pan and cook on each side for 1 minute. Transfer cutlets to a warm plate.
Finish sauce with butter and lemon slices. Once butter melts, pour sauce over cutlets.
Garnish with chopped fresh parsley and serve.
Nutritional Info.: Per 2 cutlets and about 1/3 cup sauce: 448 calories; 54% calories from fat; 28g total fat; 3g carb; 289mg sodium; 0g fiber.
When preparing cutlets after seasoning and dusting with flour shake off excess.
Flip cutlets over when golden brown on first side by covering pan with a heatproof platter (this warms the platter and keeps the cutlets moist) and cook 1-2 minutes.
Because cutlets are so lean and only cook for a few minutes, they produce little natural drippings to create a foundation for a sauce. So any sauce you serve will be made mainly from ingredients you add. With this in mind, it is very important that you use only fresh lemons and a good white wine.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 serving (656g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 153 (24%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 3g|
|Cholesterol 289mg||89 %|
|Sodium 1039.5mg||36 %|
|Potassium 1277mg||34 %|
|Total Carbohydrate 1.7g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1.5g|
|Protein 110g||157 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 629
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