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Name: Chicken Pita Pockets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 ts Cayenne pepper; ; warmed; 1 Garlic clove; crushed; ; wedges; 500 g Boneless chicken; cut into; ; sour cream; 1 tb Vegetable oil; 1 Red onion; cut into thin; ; avocado wedges,; Toppings: grated cheese;; ; strips; 1 ts Ground cumin; 4 lg Pita bread; cut in half and; 1 pk MAGGI Spicy Italian Tomato; 1 Red pepper; cut into chunks; 1 c Water

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INGREDIENTS

1/4 ts Cayenne pepper
; warmed
1 Garlic clove; crushed
; wedges
500 g Boneless chicken; cut into
; sour cream
1 tb Vegetable oil
1 Red onion; cut into thin
; avocado wedges,
Toppings: grated cheese;
; strips
1 ts Ground cumin
4 lg Pita bread; cut in half and
1 pk MAGGI Spicy Italian Tomato
1 Red pepper; cut into chunks
1 c Water

Servings

INSTRUCTIONS

Heat the oil in a large frying pan. Add the chicken and brown over a moderately high heat. Add the garlic, cumin, cayenne pepper, red pepper and onion to the pan and cook for 2-3 minutes. Combine the sauce mix and water. Add to the pan. Bring to the boil, stirring, then simmer for 4-6 minutes or until the chicken is cooked. Stir occasionally. Place the chicken mixture in the warmed pita bread halves and serve with a selection of toppings.

NOTES

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Nutrition

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Serving Size: 1 Serving (158g)
Recipe Makes: 4 servings

Calories: 24
Calories from Fat: 23 (96%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 2.7mg		0 %
Potassium 21.3mg		1 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 0.4g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 24

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