Pound the chicken as thin as possible without tearing it. Season both sides of the chicken with the seasonings and place it on a foil-lined baking sheet. Spread the pizza sauce on the top of the chicken. Arrange the remaining topping ingredients in the below order:
Lightly sprinkle with a little more Italian seasoning and garlic powder.
Bake at 400º 10 minutes. Do not overcook
Makes 1 serving
Per Serving: 438 Calories; 23g Fat; 51g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
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|Serving Size: 1 Serving (268g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 181 (47%)|
|Amt Per Serving||% DV|
|Total Fat 20.1g||27 %|
|Saturated Fat 8.1g||41 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 117.7mg||36 %|
|Sodium 5489.5mg||189 %|
|Potassium 605.5mg||16 %|
|Total Carbohydrate 6g||2 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 5g|
|Protein 44g||63 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 389
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