This is a super quick middle of the week dinner that is safe (everyone loves it), and full of veggies, so it's *mostly* good for us! :D
In a small fry pan place chopped onions and celery cook until onion is clear.
Mix all "Filling" ingredients together and pour into a greased 9 x 13 pan (or a large casserole with deep sides if that's all you've got, either way works).
For the crust, mix the marg., bisquick, & milk. Pour over chicken mixture and bake at 350 deg. for 45-60 minutes.
NOTES:
This recipe comes from my husband's aunt, her recipe calls for 1 cup of chicken broth and big drained can of Veg-all. I've modified it just a bit to suit my tastes. I have also started making it with the "healthy" (low sodium, low fat) cans of cream-of-something soups, and the Heart Healthy Bisquick, and skim milk if I've got it. I don't feel like it changes the flavor, my family hasn't even noticed I've made those substitutions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 480 | ||
Calories from Fat: 210 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.3g | 31 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 73.9mg | 23 % | |
Sodium 1199mg | 41 % | |
Potassium 462.7mg | 12 % | |
Total Carbohydrate 33.6g | 10 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 30.8g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 480
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