Original Recipe from Whole Foods http://www.wholefoodsmarket.com/recipe/chicken-pot-pie-crunchy-brown-rice-crust
This is a delicious gluten-free and healthy alternative to traditional chicken pot pie. The Parmesan melts into the rice to create a tasty crust, but omit the cheese, if you like.
1. Preheat oven to 400°F. Lightly grease a 9-inch pie dish with oil; set aside.
2. Heat oil and butter in a large skillet over medium high heat. Add chicken and cook, stirring occasionally, until no longer pink, 4 to 5 minutes. Add mushrooms, 1 teaspoon of the thyme, carrots, celery, onions, salt and pepper and cook until just tender, 6 to 8 minutes. Add flour and cook, stirring constantly, for 1 minute. Add broth and milk, stir well and bring to a simmer. Reduce heat to medium low and simmer until very thick, about 10 minutes. Meanwhile, combine rice, cheese, paprika, remaining 1 teaspoon thyme, salt and pepper in a medium bowl.
3. Stir peas into chicken mixture then season with salt and pepper and transfer to prepared dish. Scatter rice mixture evenly over the top then arrange dish on a baking sheet to catch any drips. Bake until bubbly and crust is crisp, about 30 minutes.
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|Serving Size: 1 Serving (470g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 48 (20%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 52.8mg||16 %|
|Sodium 802.4mg||28 %|
|Potassium 671.3mg||18 %|
|Total Carbohydrate 21.2g||6 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 18.9g|
|Protein 26.2g||37 %|
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Calories per serving: 240
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