Directions: Pot Pie - Preheat oven to 450 degrees. In a saucepot, heat the oil and butter. saute the onion until wilted. Add the flour and mix well. Add the heated stock, slowly, whisking well. When smooth, let simmer for 1-2 minutes. Season with salt and pepper. To assemble the pot pie, combine the chicken, peas, carrots and potato. Place mixture in a 3 quart casserole dish. Pour sauce mixture over. Crust - Combine all dry ingredients in bowl and then add the wet ingredients and mix well. Pour over the pot pie filling and bake for 25 minutes or until golden brown.
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|Serving Size: 1 Serving (3614g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1560 (30%)|
|Amt Per Serving||% DV|
|Total Fat 173.3g||231 %|
|Saturated Fat 44.6g||223 %|
|Monounsaturated Fat 78.4g|
|Polyunsanturated Fat 33.2g|
|Cholesterol 2240.9mg||690 %|
|Sodium 6163mg||213 %|
|Potassium 4087mg||108 %|
|Total Carbohydrate 708g||208 %|
|Dietary Fiber 30.6g||122 %|
|Sugars, other 677.5g|
|Protein 176.9g||253 %|
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Calories per serving: 5115
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