Chicken Pot Pie
by Atometa
This is a good chicken pot pie
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INGREDIENTS
- 4 tablespoons sugar
- 1 medium Onion ; diced
- 1 large Carrot ; diced
- 1/2 cup All purpose flour
- 4 cups Chicken broth ; low sodium
- 3 cups Boneless chicken ; 1 inch cubed
- 1 cup Frozen Peas
- 1 1/2 teaspoons Thyme ; chopped
- 1 sheet Puff Pastry
- 1 large Egg yolk
INSTRUCTIONS
Melt butter in a sauce pan on medium.
Add onion and carrot.
NOTES
Salt and pepper to taste
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (533g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 478 | ||
| Calories from Fat: 69 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.7g | 10 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 170mg | 52 % | |
| Sodium 1114.2mg | 38 % | |
| Potassium 625.7mg | 16 % | |
| Total Carbohydrate 59.5g | 18 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 56.6g | ||
| Protein 41.8g | 60 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 478
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