Melt butter and sautee fresh vegetable and garlic until soft.
Stir in flour salt and pepper
Gradually add milk and broth and bring to a boil
Cook and stir for 2 minutes until thick.
Add chicken and any frozen vegetables
Bake at 375 40 - 45 minutes
Let stand for 5 minutes
****came out dry I think because I cooked to long to thicken, more than the 2 minutes
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|Serving Size: 1 (343g)|
|Recipe Makes: 1|
|Calories from Fat: 591 (70%)|
|Amt Per Serving||% DV|
|Total Fat 65.6g||88 %|
|Saturated Fat 41.2g||206 %|
|Monounsaturated Fat 16.9g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 174.7mg||54 %|
|Sodium 515mg||18 %|
|Potassium 506mg||13 %|
|Total Carbohydrate 63.7g||19 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 61.1g|
|Protein 7.5g||11 %|
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Calories per serving: 849
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