chicken pot pie
by DC15212
Recipe from Cooking Light magazine
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INGREDIENTS
- 1 1/2 cups Chicken broth
- 1/2 cup Potato ; peeled and cubed
- 1/2 cup Sweet potato ; Peeled and cubed
- 1/2 pound Skinless, boneless, chicken breast ; Cubed
- 1/3 cup Flour
- 1/2 cup Milk
- 1/2 cup Frozen peas ; Thawed
- 1 sheet frozen puff pastry dough ; Thawed
INSTRUCTIONS
Preheat oven to 400 degrees
Bring broth to a boil in a large pot. Add potatoes (regular and sweet) and cover. Reduce heat and simmer for about 5 minutes. Add the chicken and cook until chicken is done. Remove the chicken and vegetables from the broth with a slotted spoon and place in a large bowl.
In a medium bowl, place all but 1/2 a tablespoon of flour. Gradually add milk to the bowl, stirring with a whisk until well blended. Add the milk mixtures to the broth. Cook over medium heat until thickened, stirring frequently. Stir in chicken and potatoes, peas, and salt and pepper to taste. Spoon mixture into ramekins coated with cooking spray.
Cut the pastry dough into squares. Place the dough over the ramekins, pressing to seal at the edges of the dish. Cut small slits into the dough to allow steam to escape. Place ramekins on a foil lined baking sheet.
Bake at 400 degrees for 15 minutes or until pastry is browned and filling is bubbly.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (214g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 94 | ||
| Calories from Fat: 5 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 379.9mg | 13 % | |
| Potassium 210.9mg | 6 % | |
| Total Carbohydrate 18.9g | 6 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 16.9g | ||
| Protein 3.5g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 94
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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