1) In a large skillet, heat oil over medium-high heat. Add chicken and cook
for 1 to 2 minutes per side, or until lightly browned. Remove from pan
and set aside.
2) Reduce heat to medium and add onion and garlic. Saute for 2 to 3
minutes. Add tomatoes, 1/2 cup water, wine, vinegar, olives, capers,
and anchovies. Simmer uncovered for 15 to 20 minutes, stirring
often, until the sauce is thickened. Taste and adjust the seasonings.
3) Add the chicken, making sure they are covered in sauce, and simmer
covered for 5 minutes or until the chicken is no longer pink inside.
4) Cook pasta, and place chicken and sauce over each serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (385g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 33 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 138.3mg||43 %|
|Sodium 227.7mg||8 %|
|Potassium 752.3mg||20 %|
|Total Carbohydrate 3.7g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 3g|
|Protein 55.6g||79 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 299
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