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Name: Chicken Quesadillas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: not set
Ingredients: 2 Soft wheat tortillas; 1/2 Cup Reduced Fat Cheddar cheese Shredded; 1 Chicken breasts boneless and skinless Cooked and cut into slices; 1/2 Avocado Pitted, peeled and thinly sliced; 1 Scallion Thinly sliced; 1/4 Cup Salsa

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INGREDIENTS

2 Soft wheat tortillas
1/2 Cup Reduced Fat Cheddar cheese ; Shredded
1 Chicken breasts boneless and skinless ; Cooked and cut into slices
1/2 Avocado ; Pitted, peeled and thinly sliced
1 Scallion ; Thinly sliced
1/4 Cup Salsa

Servings

INSTRUCTIONS

Heat oven to 200 degrees.

Heat 1 tortilla in a large nonstick skillet over medium heat until warm, about 1 minute. Sprinkle with half of each of the cheese, chicken, avocado, and scallions, and a pinch of salt and pepper.

Cover and cook until the cheese is melted, about 2 minutes, transfer to a cutting board, fold the tortilla in half, and place on a baking sheet in the oven to keep warm. Repeat to use remaining ingredients. Cut each quesadilla into 3 triangles and serve with salsa.

NOTES

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Nutrition

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Serving Size: 1 Serving (595g)
Recipe Makes: 2 Servings

Calories: 668
Calories from Fat: 140 (21%)

Amt Per Serving		% DV

	Total Fat 15.6g	21 %
	Saturated Fat 4.1g	20 %
	Monounsaturated Fat 7g
	Polyunsanturated Fat 2.4g
Cholesterol 280.7mg		86 %
Sodium 707.7mg		24 %
Potassium 1585.9mg		42 %
Total Carbohydrate 7.5g		2 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 3.4g
Protein 118.7g		170 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 668

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