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Name: Chicken Quesadillas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Mexican
Ingredients: Flour tortillas; Tyson chicken strips; Cheese; Spinach; Tomatoes; Onions; other quesadilla veggies

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INGREDIENTS

Flour tortillas
Tyson chicken strips
Cheese
Spinach
Tomatoes
Onions
other quesadilla veggies

Servings

INSTRUCTIONS

put ingredients inside the tortilla, cook on stove.

NOTES

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Nutrition

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Serving Size: 1 Serving (272g)
Recipe Makes: 1 Servings

Calories: 587
Calories from Fat: 278 (47%)

Amt Per Serving		% DV

	Total Fat 30.9g	41 %
	Saturated Fat 13g	65 %
	Monounsaturated Fat 5.8g
	Polyunsanturated Fat 1g
Cholesterol 97.1mg		30 %
Sodium 1082.6mg		37 %
Potassium 290.5mg		8 %
Total Carbohydrate 42.8g		13 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 39.9g
Protein 34.7g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 587

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