Try this Chicken Ratatouille recipe, or contribute your own.
Suggest a better description~ 15% Fat 1. In large nonstick skillet over medium heat; combine broth and chicken. Simmer chicken for 15 minutes. Remove chicken from broth using slotted spoon and drain on paper towels; set aside. 2. Add onion and garlic to broth; cook for 2 minutes, stirring frequently. 3. Add eggplant, tomatoes, zucchini, green peppers, oregano, basil and pepper to onions. Add 1 cup broth and cook 5 minutes. 4. Place chicken in vegetable mixture; cook about 30 minutes longer or until chicken is tender. Serve over rice. Makes 4 servings; Per serving: 187 Calories, 3 Fat Grams Posted to recipelu-digest Volume 01 Number 468 by Kara9718
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Serving Size: 1 Serving (2374g) | ||
Recipe Makes: 1 | ||
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Calories: 1286 | ||
Calories from Fat: 128 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.3g | 19 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 2052.4mg | 71 % | |
Potassium 5024.4mg | 132 % | |
Total Carbohydrate 53.1g | 16 % | |
Dietary Fiber 19g | 76 % | |
Sugars, other 34.1g | ||
Protein 231.4g | 331 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1286
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