Chicken Recipe
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INGREDIENTS
INSTRUCTIONS
Remove the chicken legs and take out the bone. Take the chicken meat and place a bag or cling film over it. Take a rolling pin and roll the chicken until it is flat. Season with black pepper and brush with English mustard. Coat the chicken with the flour, egg and breadcrumbs. When you are ready to use them, shallow fry in a little butter for about 10-15 minutes until golden brown and cooked thoroughly right through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (939g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 1881 | ||
| Calories from Fat: 942 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 104.6g | 140 % | |
| Saturated Fat 38.3g | 192 % | |
| Monounsaturated Fat 38.6g | ||
| Polyunsanturated Fat 12.7g | ||
| Cholesterol 3233.5mg | 995 % | |
| Sodium 1217.2mg | 42 % | |
| Potassium 1297.3mg | 34 % | |
| Total Carbohydrate 120g | 35 % | |
| Dietary Fiber 6.7g | 27 % | |
| Sugars, other 113.3g | ||
| Protein 114.1g | 163 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1881
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