sweet, tasty soup to whet the appetite.

Still searching for what to cook ?

Name: Chicken Red Dates soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Chinese
Ingredients: 1/2 a large chicken discard head, neck and feet; 1 tbsp oil; 1 thumb-size fresh ginger root slice; 1 1/2 tbsp szechuan peppercorns; 800 ml water; 20 pieces dried red dates seeded; 1 stalk celery slice; 2 stalks spring onions chopped green part and cut white part into 1/2" length; 1 tbsp sesame oil; chopped corriander leaves; salt and pepper to taste

Find the most delicious recipes here

INGREDIENTS

1/2 a large chicken ; discard head, neck and feet
1 tbsp oil
1 thumb-size fresh ginger root ; slice
1 1/2 tbsp szechuan peppercorns
800 ml water
20 pieces dried red dates ; seeded
1 stalk celery ; slice
2 stalks spring onions ; chopped green part and cut white part into 1/2" length
1 tbsp sesame oil
GARNISHING
chopped corriander leaves
salt and pepper to taste

Servings

INSTRUCTIONS

1. Heat up a 2-litre claypot with oil, add ginger slices to stir fry.

2. Add peppercorns to fry till fragrant.

3. Place chicken, skin side down to fry over high heat for about 5 mins.

4. Turn over the other side of chicken using a pair of kitchen thongs to saute.

5. Add water and red dates. Cover to simmer over low heat for 45 to 50 mins.

6. Add in spring onions and sesame oil. Cover again to simmer for another 15 mins.

7. Turn off heat, serve and garnish with chopped coriander leaves.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (129g)
Recipe Makes: 4 Servings

Calories: 99
Calories from Fat: 92 (93%)

Amt Per Serving		% DV

	Total Fat 10.2g	14 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 3.2g
Cholesterol 0mg		0 %
Sodium 12.4mg		0 %
Potassium 72.4mg		2 %
Total Carbohydrate 2.2g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 1.2g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 99

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe