Try this Chicken, Rice and Vegetables in Foil recipe, or contribute your own.Suggest a better description
1. Mix the rice, onion, green pepper, celery and salt in a small bowl. Add the water; stir to blend. 2. Divide the whole chicken breasts; you will need 4 pieces. Tear 4 pieces of foil about 15 inches long. Divide the rice mixture into four portions, one portion to each foil piece. Place the foil onto a cookie sheet with edges of foil turned up so liquid does not run out. Place one piece of chicken on top of each portion of rice mixture. 3. Blend the soup and milk; spoon equally over the chicken. 4. Thaw the mixed vegetables just enough to separate. Arrange the vegetables around the chicken. Bring long ends of foil up and fold carefully. Fold the two sides up and seal so juice will not run out. Place packs on a cookie sheet in a preheated 375-degree oven. Bake for 1 hour. Fold back foil and serve in the foil if desired. Recipe By : Jo Anne Merrill From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (765g)|
|Recipe Makes: 4|
|Calories from Fat: 91 (11%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 277.2mg||85 %|
|Sodium 852.4mg||29 %|
|Potassium 1500.2mg||39 %|
|Total Carbohydrate 56.9g||17 %|
|Dietary Fiber 6.4g||25 %|
|Sugars, other 50.6g|
|Protein 115.9g||166 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 815
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.