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Name: Chicken Rice One-Pot
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 Medium-sized onion; chopped; 1 Box; (10 ounces) frozen; ; cheese blend (8; ; other shredded; 4 Bone-in chicken breast; 1 c Uncooked long or whole-grain; 1 cn Ready-to-use chicken broth;; 1 ts Paprika; 2 ts Garlic salt; divided; 1 ts Dried thyme; ; ounces); 2 c Italian; Tex-Mex, pizza, or; ; mixed vegetables

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INGREDIENTS

1 Medium-sized onion; chopped
1 Box; (10 ounces) frozen
; cheese blend (8
; other shredded
4 Bone-in chicken breast
1 c Uncooked long or whole-grain
1 cn Ready-to-use chicken broth;
1 ts Paprika
2 ts Garlic salt; divided
1 ts Dried thyme
; ounces)
2 c Italian; Tex-Mex, pizza, or
; mixed vegetables

Servings

INSTRUCTIONS

Preheat the oven to 375 degrees. Combine the rice, onion, mixed vegetables, chicken broth, and 1 teaspoon garlic salt in a 9" x 13" glass baking dish that has been coated with nonstick vegetable spray; mix well. Place the chicken breast halves over the rice mixture, then sprinkle with the paprika, thyme, and remaining 1 teaspoon garlic salt. Cover tightly with aluminum foil and bake for 45 minutes. Remove the foil and bake for 15 more minutes, or until the liquid is absorbed and the chicken is cooked through. Top with the shredded cheese blend and bake for 5 minutes, or until the cheese is melted. NOTES : 4 servings

NOTES

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Nutrition

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Serving Size: 1 Serving (951g)
Recipe Makes: 1 servings

Calories: 1057
Calories from Fat: 113 (11%)

Amt Per Serving		% DV

	Total Fat 12.5g	17 %
	Saturated Fat 3.3g	16 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 3.2g
Cholesterol 547.5mg		168 %
Sodium 615.9mg		21 %
Potassium 2556.9mg		67 %
Total Carbohydrate 3.7g		1 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 1.2g
Protein 218.9g		313 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1057

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