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Name: Chicken-Rice Pie
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 5
Cuisine: American
Ingredients: 3 Eggs or 6 egg whites; 1/8 ts Pepper; 2 c rice Cooked, cooled; 1 c chicken Chopped cooked; 3/4 c milk; 1 c cheddar Grated, or Monterey; 1 c fresh mushrooms Sliced; 1/4 ts Salt; 1 tb Margarine melted

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INGREDIENTS

3 Eggs ; or 6 egg whites
1/8 ts Pepper
2 c rice ; Cooked, cooled
1 c chicken ; Chopped cooked
3/4 c milk
1 c cheddar ; Grated, or Monterey
1 c fresh mushrooms ; Sliced
1/4 ts Salt
1 tb Margarine ; melted

Servings

INSTRUCTIONS

In a medium size bowl, combine the rice, margarine and one slightly beaten egg. Pour the mixture into a lightly greased 9- inch pie plate, pressing against the side and bottom to form a crust. Sprinkle half of the cheese on the bottom of the crust. Place the mushrooms and chicken on top. Sprinkle remaining cheese on top. Combine 2 eggs, and the milk, salt and pepper in a small bowl. Pour evenly over the other ingredients. Bake at 400 degrees for 30 minutes. The center should be very moist and not quite set when the pie is done. Let the pie set for 5 minutes before serving. Serves 5. The total cost is $2.00. Cost is calculated based on prices at a "bag your own" type grocery store in Southwest Washington. My recipe pamphlet Eat Better Spend Less is available to Dollar Stretcher subscribers for only $3.00, regularly $3.50. To order send a check or money order to Smart People Publishing, 7823 NE Fourth Plain Blvd., #35, Vancouver, WA 98662. Look for my book in 1999. busted by Sarah G. Posted to recipelu-digest by P&S Gruenwald on Mar 18, 1998

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Chicken-Rice Pie

3 Eggs or 6 egg whites
1/8 ts Pepper
2 c rice Cooked, cooled
1 c chicken Chopped cooked
3/4 c milk
1 c cheddar Grated, or Monterey
1 c fresh mushrooms Sliced
1/4 ts Salt
1 tb Margarine melted

In a medium size bowl, combine the rice, margarine and one slightly beaten  egg. Pour the mixture into a lightly greased 9- inch pie plate, pressing  against the side and bottom to form a crust. Sprinkle half of the cheese on  the bottom of the crust. Place the mushrooms and chicken on top. Sprinkle  remaining cheese on top.    Combine 2 eggs, and the milk, salt and pepper in a small bowl. Pour evenly  over the other ingredients. Bake at 400 degrees for 30 minutes. The center  should be very moist and not quite set when the pie is done. Let the pie  set for 5 minutes before serving. Serves 5.    The total cost is $2.00. Cost is calculated based on prices at a "bag your  own" type grocery store in Southwest Washington.    My recipe pamphlet Eat Better Spend Less is available to Dollar Stretcher  subscribers for only $3.00, regularly $3.50. To order send a check or money  order to Smart People Publishing, 7823 NE Fourth Plain Blvd., #35,  Vancouver, WA 98662. Look for my book in 1999.    busted by Sarah G.    Posted to recipelu-digest by P&S Gruenwald <sitm@ne.infi.net> on Mar 18,  1998

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Nutrition

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Serving Size: 1 Serving (525g)
Recipe Makes: 5

Calories: 721
Calories from Fat: 310 (43%)

Amt Per Serving		% DV

	Total Fat 34.4g	46 %
	Saturated Fat 12.4g	62 %
	Monounsaturated Fat 13.1g
	Polyunsanturated Fat 5.3g
Cholesterol 692.6mg		213 %
Sodium 453.2mg		16 %
Potassium 419mg		11 %
Total Carbohydrate 61.4g		18 %
	Dietary Fiber 3g	12 %
	Sugars, other 58.5g
Protein 39.2g		56 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 721

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